Here are the insights of Proven Benefits of Yoni Steaming, Since ancient times, women in Central America, India, Korea, and Eastern Europe have incorporated some natural practices as part of their self-care routines. Practices that promote ultimate wellness, utilization of herbs, and of course feminine power. Yoni Steaming is one of those age long practices that many women were sleeping on but its effectiveness is now gaining traction.
steaming is a practice that has tons of benefits for your body. It restores the disconnect from the body to the uterus whether it be from childbirth, trauma, or unsatisfying sexual experiences. It’s a self-care health practice that restores your feminine health and balances your cycle effortlessly.
Yoni steams are also referred to as vagina steams, pelvic steams, chai-yok, or bajo – an ancient healing art for women from all parts of the world. Yoni steaming involves the boiling of herbs in a steam pot and placing the container under an open stool or chair.
After which your upper torso is wrapped with blankets to create a sweat lodge for your lower torso. The next thing would be to sit down on the open stool and receive the herbal heat/steam through your vagina where it permeates through your uterus, pelvis, and upwards to your heart. The warm heat from the herbal steam is absorbed into the exterior part of the female vagina and transported into the internal parts of your body- that’s how the wonder works.
Let’s dive a little deeper into the benefits of Yoni steaming;
4 Benefits of Yoni Steaming
Yoni steaming has been in use for a very long time and has lots of proven benefits among the practicians of this healing art.
1. Aids postpartum recovery
Yoni or vaginal steaming has proven helpful in quickening the recovery of postpartum vaginal tears, episiotomy, and c-section scars. The steam supplies heat to the body and aids the shrinking of the uterus back to its original (pre-pregnancy) size. It also aids in the removal of all birth fluids from the body. Most midwives recommend yoni steaming for new mothers within the first few days of delivery.
Typically, by the ninth day postpartum, a healthy woman should have had at least 3 steams. Note that no new mother should be left to perform this procedure on her own or unattended to.
2. Soothe menstrual symptoms
During menstruation, most women come down with symptoms like bloating, cramps, nausea, and exhaustion. Yoni steaming helps to relax the pelvic muscles as well as loosen the endometrial lining. Women who suffer painful periods should steam at least once every 1-2 weeks before their menstruation starts for easy shedding of the uterine lining.
3. Promotes fertility
Ladies trying to conceive need to get in here as the best time to do your steam is during the pre-ovulation phase. Yoni steaming makes the walls of your uterus moist, leading to more receptiveness. It also generally improves the conditions for conception. Practice yoni steaming once every week and twice during pre-ovulation so that cervical fluids will be clear and copious.
Expect to steam for about three months before you start seeing results and in cases where you’re certain you’re pregnant, stop steaming.
4. Regulation of irregular menstruation
If you have painless menstruation, performing vaginal steam once every 3-4 months just before your period comes is a very great practice. It helps brings balance to irregular cycles.
We cannot overemphasize the magical benefits of Yoni steaming-every girl should be trying it out for overall excellent vaginal health. Get yourself some Yoni PearlsDrop them in hot water and get to steaming.